1:1 Private
kundalini breath-work & yoga session

I offer 1:1 Kundalini breath-work and yoga sessions via Zoom, personalized to your needs. I guide you through breath-work and yoga practices to balance energy, calm the mind, and strengthen the body, supporting personal transformation and self-discovery.

Group
kundalini breath-work & yoga sessions

I offer a weekly group Kundalini class via Zoom on Monday nights called "Movement and Messages." This class blends dynamic movement, meditation, and Kundalini practices to awaken energy and provide spiritual insights, helping participants connect deeply with their body, mind, and spirit.